Free Online Rajyoga Meditation Course in English for the UK, USA and UAE: New Batch Every Tuesday (Local Timings Inside)
Updated: 3 hours ago
OM SHANTI · A MOMENT FOR YOURSELF
A quiet journey within
Explore a free, seven-day Rajyoga meditation course in English, guided live online.
NEW BATCH EVERY TUESDAY · 8:00 TO 9:00 PM IST · FREE
Update, 13 November 2026: a new English batch starts every Tuesday
The first English batch began on Thursday, 12 November 2026. A new seven-day batch now starts every Tuesday in November and December 2026, live from 8:00 to 9:00 PM IST on Zoom, with YouTube Live. Pick the Tuesday that suits you and join all seven days.
Tuesday, 17 November 2026
Tuesday, 24 November 2026
Tuesday, 1 December 2026
Tuesday, 8 December 2026
Tuesday, 15 December 2026
Tuesday, 22 December 2026
Tuesday, 29 December 2026
Watch the English classes on YouTube
Want a preview, or missed a class? The live English classes are streamed on the Parmatam Pratyakshata YouTube channel. Start with Day 1 and Day 2 below.
Published by Digital Training Jet • Updated 13 November 2026
Quick answer: A free 7 day Rajyoga meditation course in English starts every Tuesday in November and December 2026, live on Zoom. In the UK the class runs from 2:30 PM to 3:30 PM, in New York from 9:30 AM to 10:30 AM, on the US West Coast from 6:30 AM to 7:30 AM, and in Dubai from 6:30 PM to 7:30 PM. Beginners are welcome and there is no fee. Join the official WhatsApp group to receive the Zoom link.
Course details at a glance
Start date: every Tuesday from 17 November to 29 December 2026 (first batch began Thursday, 12 November)
Duration: 7 days, about 1 hour each day
Time in India: 8:00 PM to 9:00 PM IST (14:30 to 15:30 UTC)
Language: English
Fee: Free, open to seekers worldwide
Format: Live on Zoom, with YouTube Live details shared in the official WhatsApp group
Who can join: complete beginners; no Hindi or earlier meditation experience needed
Your local class time in the UK, USA and UAE
The class is at 8:00 PM India time, which is 14:30 UTC. Daylight saving has already ended in the UK (25 October 2026) and the USA (1 November 2026), and the UAE does not change its clocks, so these times stay the same for all seven days.
Where you are | Class starts | Class ends |
UK: London, Manchester, Birmingham | 2:30 PM | 3:30 PM |
USA Eastern: New York, Boston, Atlanta | 9:30 AM | 10:30 AM |
USA Central: Chicago, Dallas, Houston | 8:30 AM | 9:30 AM |
USA Mountain: Denver, Phoenix | 7:30 AM | 8:30 AM |
USA Pacific: Los Angeles, San Francisco, Seattle | 6:30 AM | 7:30 AM |
UAE: Dubai, Abu Dhabi, Sharjah | 6:30 PM | 7:30 PM |
India (IST) | 8:00 PM | 9:00 PM |
Please confirm with your phone's world clock or a time zone converter before the first class.
Join live from London and the UK Join live from the USA Join live from Dubai and the UAE
What is Rajyoga meditation?
Rajyoga is a meditation practice of inner awareness taught by the Brahma Kumaris. It begins with a simple experience: I am a peaceful soul, beyond the roles of work, family and daily duties, and it includes remembering the Supreme Soul. It is practised sitting comfortably with open eyes. There are no physical postures, chanting or special equipment.
If you want to see how it differs from other methods, read Rajyoga vs Mindfulness and Rajyoga myths and facts.
Benefits of Rajyoga meditation: what the research says
Before you join, it helps to know what regular practice can do. Indian researchers have studied Rajyoga in hospitals and meditation centres, and these are their main findings.
Lower stress after heart surgery: in a randomised trial of 150 bypass surgery patients, those taught Rajyoga before surgery reported much lower anxiety on day 2 and day 5 after the operation, and their stress hormone cortisol rose less than in the control group (Annals of Cardiac Anaesthesia, 2017).
A calmer nervous system: in a randomised trial of 110 people with panic disorder, eight weeks of Rajyoga added to standard treatment improved heart rate variability, a marker of the body's rest and recover response (Indian Journal of Psychiatry, 2025).
Healthier heart readings: a study of 100 people at a Brahma Kumaris centre in Amritsar found that regular meditators had lower heart rate and blood pressure than non meditators (Journal of Clinical and Diagnostic Research, 2011).
Long term practice: a study of 100 meditators found no statistically significant difference between longer- and shorter-term practitioners in changes measured during meditation (PubMed 23781660).
Everyday benefits people practise Rajyoga for
A pause you can take anywhere: it is practised with open eyes and no postures, so one minute at a desk, while safely parked or before a meeting counts.
Steadier emotions: the thought "I am a peaceful soul" gives the mind a fixed point to return to when work or family pressure rises.
Clearer decisions: Rajyoga teaches eight inner powers, such as the power to discern and the power to tolerate, that people apply to daily choices.
An evening wind down: a few minutes of practice before bed is an easy way to switch off from screens and the day's work.
Kinder relationships: seeing others as souls rather than roles makes it easier to forgive and to cooperate.
Please note: most of these studies are small, and some compare existing meditators with non meditators, so they show an association rather than proof. Rajyoga can support your wellbeing but does not replace medical or psychological treatment; keep taking any treatment your doctor has prescribed.
What to expect over the seven days
A guided beginning: one live session each day with meditation, reflection and time for questions on Zoom.
Learning through experience: the organisers do not publish a fixed day by day syllabus; the journey unfolds in the sessions.
A daily rhythm: the same hour each day, so the practice becomes part of your routine.
Clear, everyday English: no spiritual vocabulary needed beforehand.
Remembering the Supreme Soul in Rajyoga meditation Om Shanti: two meditators sharing peace The eight spiritual powers in Rajyoga Guided Rajyoga meditation with gentle circles of light
How to join from the UK, USA or UAE
Open the official course WhatsApp group and join the next English Tuesday batch.
Read the organisers' updates. Zoom access, YouTube Live links and reminders are shared there.
Add the class to your calendar in your own time zone so reminders arrive at the right moment.
Test Zoom audio and camera a day before.
On the first Tuesday of your batch, sit in a quiet place five minutes early and join from the first session to follow the full journey.
Tips for each region
UK: 2:30 PM falls in the working afternoon. Book a quiet meeting room or block the hour as a wellbeing break in your calendar.
USA East and Central: a calm start before or during the first part of the workday. Join from home before your commute if you can.
USA West Coast: 6:30 AM suits an early morning practice. Prepare the night before so you can join straight after waking.
UAE: 6:30 PM is after office hours for most people, an easy evening slot after the drive home.
Frequently asked questions
Is the Rajyoga course really free for people in the UK, USA and UAE?
Yes. The course is free and open to seekers worldwide.
Which language is the course in?
English. You do not need to know Hindi.
Do I need meditation experience?
No. The batch is designed for complete beginners, working professionals, students, families and NRIs.
Where do I get the Zoom link?
In the official course WhatsApp group. Links are shared there by the organisers.
What if I miss a day?
Join the next session live and use the 7 day reflection companion for the day you missed. Recordings are not promised.
Contact the organisers
Course WhatsApp group: join here for Zoom links and updates
Enquiries on WhatsApp: +91 87505 46965
Email: hiteshchhabra91@gmail.com
Full course page: Parmatam Pratyakshata
Rajyoga is a spiritual practice. It does not replace professional medical or psychological care. Recordings and certificates are not promised; please check with the organisers.
Comments